Resilience is key for navigating life’s challenges and bouncing back.
Here, an expert has tips for building resilience that anyone can use.
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Challenges make you more resilient, she says.
Dinaaz Lentin, resilience and change coach and speaker
Ready to put in the work?
Below are five tips for building resilience that Lentin recommends all folks embrace.
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5 tips for building resilience to help you bounce back from any challenge
1.
From there, its important to have patience with yourself regarding the challenge at hand.
Some challenges take years or decades to overcome, she says.
To make a change, you have to start now and keep working on making improvements every single day.
Each day is about being just one percent better.
Seek support
Having a good support data pipe is crucial for building resilience and navigating lifes challenges.
Having people around you’re free to serve as a reminder that youre literally not alone.
Lean on your friends, and dont be shy to search outwards, says Lentin.
There are others who have had similar experiences and garnered knowledge and different skills that may help you.
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Knock on many doors to ask for help and accept the support they offer.
Be prepared to change
Its human nature to suffer from metasthesiophobia, aka afear of change and the unknown.
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