Sexual wellness coach andLora DiCarloWellSx coachAmy Weissfeld, for one, doesnt think you should.
Get to know yourself
Masturbate.
Pay attention to what you like and what you dontnotice the small things, says Weissfeld.
Are you holding your breath?
How does your belly or your vagina or your head feel when you consider X or Y?
Find your hell yes, know your hell no, and learn how to set and defend your boundaries.
Sexual Wellness Coach and Somatic Sex Educator
And during this self-audit of your preferences, be sure to be compassionate with yourself.
Dont judge what turns you onjust notice.
That sanctuary can come to fruition, she says, with the help of a sense of order.
Create a sacred space andschedule timepassion plan, date night, and so on, she says.
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Doing so will help you be able to take on sexual experiences (solo or partnered) with confidence.
That miscommunication, or, often is the case,lackof communication, can foster sexual hang-ups and roadblocks.
sexual wellness coach Amy Weissfeld
Try sexting with each other, Weissfeld says.
[Incorporate] variety to stay interested and engaged, [whether solo or] in a long-term relationship.
Sexual Wellness Coach and Somatic Sex Educator
Second, double-check to do asexual check-inevery once in a whileno matter how much you think you know.
Theyre able to adapt to changes and navigate bumps in the road with resilience.
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