A sleep psychologist shares the five most common questions about sleep that people ask her, plus the answers.
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The 5 most common questions that people ask a sleep psychologist
1.
How do I get my significant other to stop snoring?
Its waking me up!
clinical psychologist, sleep specialist, author ofThe Women’s Guide To Overcoming Insomnia, and Director of Sleep Health atSleepopolis
Few things are more annoying than getting roused from slumber by the rumble-honk of a snore.
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Doyouever have sleep problems?
And in Dr. Harriss case, the answer is sometimes.
Even so, Dr. Harris says she does practice what she preaches in terms of general sleep hygiene.
Rarely do I have more than a night or two of poor sleep each week, she says.
I aim for five nights a week, on average, where Im content with my sleep.
clinical psychologist, sleep specialist, author ofThe Women’s Guide To Overcoming Insomnia, and Director of Sleep Health atSleepopolis
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But for the vast majority of nights, theyre great at sleeping.
Both factors are best practices when it comes toresting easy with young kids.
What do my dreams mean?
Whats one sleep rule you break?
For the most part, Dr. Harris personally sticks to the sleep advice she gives.
But if theres one rule she occasionally breaks, its the alcohol one.
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