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We knowalltoo well how frustrating this can be.

What common misconceptions do people have about eating and sleep?

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clinical psychologist, sleep specialist, author ofThe Women’s Guide To Overcoming Insomnia, and Director of Sleep Health atSleepopolis

Ever heard that eating before bed isnt good for you?

Your digestive system slows down once you go to sleep at night, as it is conserving energy.

So what are the best foods for sleep?

An image of four wine glasses on a wooden surface

In a blender, combine the almond milk, banana, oats, and casein powder.

Blend until smooth and creamy.

Pour into a tall glass and enjoy.

Young woman mixing ice coffee

In the need for even more restful sleep-inducing recipes?

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

clinical psychologist, sleep specialist, author ofThe Women’s Guide To Overcoming Insomnia, and Director of Sleep Health atSleepopolis

Two cups with coffee and green tea on a beige background.

red pigment in a wooden spoon