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According to the Sleep Foundation, its believed that between10 and 30 percent of adults struggle with chronic insomnia.
That said, there are tons ofsimple ways to boost your sleeplikesipping on a cup of teaormeditating.
That said, there are three essential compounds to remember when picking the best foods to promote better sleep.
Fortunately, foods with these compounds are not only great for sleep but also beneficial for a well-balanced diet.
As light decreases, your levels of melatonin increase, helping you fall asleep.
founder of Sleepless in NOLA and a medical review expert for SleepFoundation.org
That said, Dr. Vyas notes thatmelatonin is likely prevalent in many popular foods.
This includes two grocery staples: eggs and fish.
Eggs and fish are both responsible for increased serum concentrations of melatonin, she says.
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Also on the list to boost magnesium levels are avocados and dark chocolate.
In addition to turkey, Dr. Vyas also recommends tryptophan-rich foods like chicken and chia seeds.
When should you consume these foods for the best sleep benefits?
founder of Sleepless in NOLA and a medical review expert for SleepFoundation.org
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