Having trouble falling asleep and staying asleep?
We spoke with a sleep physician, and here’s what he recommended us to purchase.
Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)?
Thats right: you might purchase a few items thatll at the very least encourage better sleeping habits.
Dimmer lights help the natural melatonin peak that occurs in the evenings after sunset.
The Right E-Reader (or Paperback Book!)
psychiatrist and founder of Menlo Park Psychiatry and Sleep Medicine
Kindle $90.00
A good book is a great sleep tool for so many reasons.
They can also help tremendously with sleep.
The overall point is to make your reading experience as dark as possible.
when worn, along with its perfect fit (its never too tight or pushy against your eyes).
It blocks out all light.
The goal is to stay cool through the night.
(And bonus: Theyre currently on sale.)
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psychiatrist and founder of Menlo Park Psychiatry and Sleep Medicine
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