Not a good look for a spine expert!
Experts in This Article
spinal neurosurgeon and chief medical officer ofSword Health.
Actually, what Dr. Yanamadala was experiencing was totally normal.
So pain resulting from a long commute was no surprise.
The core is basically our internal back brace, Dr. Yanamadala says.
Its Amazing How Its All Connected.
spinal neurosurgeon and chief medical officer ofSword Health.
Dr. Yanamadala doesnt hit the mat and do an intense daily 30-minute core burner.
The centerpiece of the routine isthe plank.
Now, his record is two minutes, which is what he aims for every time these days.
Finding your own maximum is key, he says.
Dr. Yanamadala intersperses the planks withdead bugsand sit-ups or crunches to work his core in a few different ways.
After I started my core strengthening on a regular basis, it really helped tremendously, Dr. Yanamadala says.
Want to start planking for spine health?
…
Got it, you’ve been added to our email list.
