Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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The best breakfasts for runners, according to a sports cardiologist

1.

If you like a thinner texture, add one cup of unsweetened almond milk.

This makes two servings.

woman sweating in the gym

sports cardiologist with McGovern Medical School at UTHealth

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Woman walking on a treadmill at the gym.

PR Omelet

So youre craving a hearty plate of eggs?

Opt for an omelet filled with your favorite veggies and protein of choiceDr.

Higgins likes his with hamand dont forget your toast.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

If you dont already have a fav flapjack mix, try this easy banana pancake recipe:

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

sports cardiologist with McGovern Medical School at UTHealth

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.