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Consistency over intensityis the name of the game for sure.
Get ready for your workout with one of Jeters fave mobility exercises:
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That meanssquatsfor strong quads,calf raisesto help her running technique, andsingle leg step-upsfor motor control and stability.
This helps provide stability and prevent injury.
So Jeter gets a little more specific.
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When youre strength training, you wanna feel supported, she says.
She also suggests wearing your super suit any time youre working out.
For her, thats an all-black outfit, maybe with a pop of color in her shoes.
Lululemon Strongfeel Training Shoe $128.00
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Shes working on prioritizing sleep
Were all a working on something, and for Jeter thats getting more sleep.
it’s possible for you to only train to the capacity at which youve recovered, she says.
Research shows that one third of Americansdont get enough sleep.But Jeter knows the value of solid shuteye.
Now, Jeter lives by the mantra of aiming to be one percent better every day.
It means one percent more effort, more focus, more intention than the day before, she says.
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