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In terms of fitness, it doesnt get any more basic than sit-ups.

And they dont get easier without practice and proper form.

When done correctly, sit-ups can be a very effective exercise for strengthening your core muscles.

woman sweating in the gym

professional trainer and performance coach for the Villanova University men’s basketball program

How to get better at sit-ups, according to a strength-conditioning coach

1.

Position your feet correctly

Lock your feet in place.

The grounding sensation will help you get better with each go.

Woman walking on a treadmill at the gym.

As you improve, remove the weights and practice perfect reps by keeping your feet planted firming in place.

Cross your arms at your chest when doing a sit-up.

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You also want to monitor your spine.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

professional trainer and performance coach for the Villanova University men’s basketball program

Doing this will protect your low back while keeping all the muscles around your core under tension.

Regulate your breathing

Breathwork matters.

Control each movement

Do each sit-up with a feeling of control over the movement and your body.

Healthy female training in the gym, performing a hip thrust.

Heres the right way to do crunches:

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A young black woman doing post-run stretches in the park on the road amidst green grass and trees.