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After all, you vote with your dollarandyour fork.

5 tips for sustainable grocery shopping, according to an expert

1.

Many grocery items require packaging to protect the products inside and reduce food waste, she says.

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To shop more sustainably, its important to keep in mind reduce, reuse, and recyclein that order.

Lets break that down.

Huded explains that the first R, reduce, is especially important when choosing which items to get.

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Reduce packaging waste by buying in bulk, and consider buying items without additional wraps or packaging.

Reusable or refillable models are also a good way to reduce waste.

The chasing arrows symbol denotes recyclability for most common household recyclables.

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If theres confusion, she recommends looking out for things like theHow2Recyclelabel, which helps clarify recyclability instructions.

The fewer combinations of materials in a package, usually the better.

If you do use single-use plastic bags, reuse them wherever possible, Huded says.

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

The best way to ensure recyclability, she says, is to check local policies.

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