Wondering how to set healthy boundaries in your personal and professional relationships?
Here are two places you could start today.
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In my experience as a therapist, Ive found that many folks struggle with setting and maintaining personal boundaries.
So how does one get started on setting boundaries?
Here are two key places to start.
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How to set healthy boundaries: two places to start today
1.
Values are not just thoughts and feelings, they are behaviors.
Weact outandrespond tothe things that are important and valued to us.
So why are values important when setting boundaries?
Understanding what your values are creates a starting place for you to set boundaries that best support you.
When we learn to feel our feelings, we can be less controlled by them.
This is important when setting boundaries.
This is a process that takes time (and practice!)
The most important thing to remember here is that having boundaries doesnt make you mean or selfish.
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It simply means you are a human with limits.
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