Sunday Scaries don’t have to absorb half of your weekend.
Here, learn how to look forward to Mondays, using three tips from a therapist.
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
But, with a few mindset-shifting exercises, its possible to learn how to actuallylook forwardto Mondays.
Sure, looking forward to Mondays might sound unrealistic in practice, but its actually totally possible.
So, ask yourself: Whats causing your Monday blues?
…
For you, is Monday daunting because of a return to work?
Is it more so having to deal with an annoying co-worker?
Having to get back into class?
An upcoming exam, or a doctors appointment youve been pushing off?
Practice mindfulness
Its Sunday, but your mind is already focused on Monday and all that comes with it.
Practicing mindfulness looks like learning to be in tune with the moment at hand.
When you feel your mind wandering or racing into the future, pause by doingsome grounding techniques.
In fact, its is a great way topractice self-regulation.
Start planning in advance.
…
Some healthy ways to self-regulate include engaging in healthy distractions.
Sundays no longer have to be scary and Mondays no longer have to be dreadful.
…
Got it, you’ve been added to our email list.
