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In fact, it would benefit most of us to mix up the sources of fat in our diets.
The key, he explains, is to eat the right fats.
So, what exactly are they?
registered dietician nutritionist
This brings us to the heart of the matter: What makes these fats the best?
Titgemeier is here to unpack the distinctions between the healthiest fat foods and those to consume in moderation.
And eating nuts seven times per week has beenassociated with a 20 percent lower risk of death.
Common sources include red meat, whole milk, cheese, coconut oil, and palm oil.
In my experience, there is large individual variability.
The taste of your dishes wont be compromisedand neither will your cardiovascular system.
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registered dietician nutritionist
