I’m a Trainer, and These Are the 3 Exercises That Work Your Butt Better Than Squats

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

alt

Heres What Experts Had to Say

Our editors independently select these products.

Im sure some of you are ready to argue, but hear me out.

There are plenty of butt exercises that arebetter than squatsto build strength in your glutes and lower body.

woman sweating in the gym

…

Squats arent the most effective exercise for the glutes because they primarily target your quadriceps.

Your glutes will get worked, but secondarily, in addition to your hamstrings, calves, and core.

(Read all aboutglute bridges versus hip thrustshere!)

Woman walking on a treadmill at the gym.

There are many variations of each move and theres an option for every person depending on your level.

Check out how to do this move in-depth with the explainer video below.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Heres What Experts Say

Once youve got the glute bridge down, you might upgrade to a hip thrust.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

…

Got it, you’ve been added to our email list.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.