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Heres What Experts Had to Say

Starting aworkout routinehas its challenges.

Does Dancing Count as Cardio?

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Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

woman sweating in the gym

NASM-certified trainer and creator of the Bodyweight Strength with Anissia on the Sweat app

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

The game of comparison ultimately serves no purpose in helping people progress along their fitness journey.

Focus on yourself in this present moment and allow the rest to flow into your life naturally.

Woman walking on a treadmill at the gym.

She also says to focus on the things you are capable of instead of focusing on the negative.

Start out with this 17-minute Pilates workout:

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.