Bladder feeling a little bit off when you’re on the road?

Take these bladder health traveling tips with you on your next vacation.

First things first: How can you tell if your bladder is irritated on vacation?

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Dr. Eilber says that there a few dead-giveaways that your bladder is unhappy with you.

3 common culprits of bladder irritation while youre traveling and how prevent them

1.

Typical bladder irritants are caffeinated drinks, carbonated drinks, alcohol, and anything acidic, says Dr. Eilber.

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urogynecologist, associate professor of urology, and OB/GYN at Cedars-Sinai Hospital

Theres no judgment in these questions.

If youre thirsty, drink; if youre not, dont worry about it.

Sexual activity in generalputs women at higher risk for bladder infection.

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

urogynecologist, associate professor of urology, and OB/GYN at Cedars-Sinai Hospital

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.