Discover ahead how the longevity pro whips together his all-time favorite breakfast and how he maximizes its nutrient value.

Plus, how to make it taste so darn good too.

What does a longevity expert like to eat for breakfast?

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In arecent Instagram post, Buettner revealed his go-to breakfast.

And much to our relief, its way simpler than we anticipated.

Indeed, the longevity expert keeps things nice and easy with a big bowl of good ol oatmeal.

Close-up of sliced purple cabbage,

Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living

But why does this easy dish hit the spot for him every time?

Nothing fussy needed: Buettners recipe for success involves just five pantry staples.

Its perfect Blue Zone breakfast, Buettner says.

soba noodles

Sweet, nutritious, and ultra-satisfyingwhat more could you ask for?

Its perfect Blue Zone breakfast, Buettner says.

That said, its important to point out that steel-cut oats take longer to cook than quick oats.

a woman pours maple syrup onto a stack of pancakes covered in strawberries

Ultimately, the choice is yours.

Fancy a bowl of warming baked chai oatmeal?

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Broth in Bowl on gray background, healthy food, top view.

Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living

maple syrup in glass bottle on wooden table

Protein isolate powder. Unflavored whey protein in measuring scoop and drinking glass in bright sunlight.