Tis the season to be stressed with heightened levels ofanxietyand expectations.

Enter: Yoga for stress and anxiety.

Additionally, it can also help alleviate tension in the lower back.

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Give yourself permission to rest and restore from the inside out.

Twists are great for cleansing the internal organs from the inside out.

Seated twists are the perfect way to release tension…from the body.

Two young women practicing ballet with a teacher in the dance hall.

Elizabeth Flint is a renowned yoga teacher and life coach, and the author of “Total Transformation.”

Tree pose is one way to connect to balance in our lives and allow ourselves grace during the process.

Soon, you will notice yourself standing up taller into your everyday life.

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles