The same is true of learning whatnotto do while working out.

With that in mind, today were here to home in on yoga.

4 Things I Never Do While in a Vinyasa Flow

1.

alt

Like classic push-ups, chaturanga fires up the entire body, but especially the shoulders.

Its because of this that Murdock waits to incorporate the movement into her flow.

As such, it helps to be your own biggest cheerleader on the mat.

Two young women practicing ballet with a teacher in the dance hall.

Jo Murdock is a yoga instructor at Y7 Studio and founder of FlowwJ0 Yoga.

That said, Murdock says to never let it dictate the pace of your flow.

I never move into the next posture until I feel ready, she says.

I dont scan the room

Murdock reminds us just how beneficial it is to stay tuned into ourselves.

Woman doing hip exercises

…

Got it, you’ve been added to our email list.

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Jo Murdock is a yoga instructor at Y7 Studio and founder of FlowwJ0 Yoga.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles