Learn how to make intuitive eating work for you from dietitians debunking common myths about the practice.

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Does eating without rules and feeling good about food feel like a far-fetched dream?

Maybe you even triedintuitive eatingbut gave up because it just wasntworking.

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registered dietitian and certified diabetes educator

So, what is intuitive eating?

Knowing this, intuitive eating dietitians are adamant that this way of eating that is versatile.

Its not just experience that makes intuitive eating dietitians so sure that balanced eating will happen over time.

An image of four wine glasses on a wooden surface

Myth 4.

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Young woman mixing ice coffee

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

registered dietitian and certified diabetes educator

Two cups with coffee and green tea on a beige background.

red pigment in a wooden spoon