Theres science behind aromatherapy from essential oils, though.
According to her,research proves that this physiological responsehas a direct impact on our mood and stress levels.
This triggers the cells in our brain to produce relaxing hormones that are released throughout the body.
Theyll make you into an essential oils believer, trust me.
Essential oils for stress relief
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Its ultra-soothing and gives you a sense of relaxation when you smell it.
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Frankincense:Earthy frankincense is a purifying essential oil that Galper says is clearing and aids in meditation.
It has a pine-like scent and can help to clear your mood.
Upon sniffing it, it can transform you to the outdoors.
It is really soothing to stress from emotional outbursts, and stress that affects us physically, she says.
It strengthens our inner resiliency and purifies the mood, she says.
Rosemary:Galper loves herby rosemary essential oil, which is similar to eucalyptus, to balance the mind.
It helps to focus thoughts and improve concentration, she says.
Sandalwood is cooling, centering, and grounding, and gives powerful stress relief, says Galper.
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Try these strategies toreframe your thoughts, according to ancient Greek thought.
And this is the truth about whetherstress makes your hair greasyor not.
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