Move over, chamomile: herbalist Rachelle Robinett shares her cinnamon tea recipe for a sleep-boosting sip.
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In the spiritual realm, cinnamon is thought to attract prosperity, especially throughcinnamon abundance rituals.
registered herbalist, educator, and founder of Supernatural
When included in tea, Robinett sayscinnamon watercan assist in a better nights sleep.
Blood sugar spikes and crashes can keep us up at night.
Say goodbye to waking up in the middle of the night for no reason.
Heres the full scoop on all of the benefits of cinnamon, explained by Robinett herself:
Intrigued?
Youre just a few sips away from a better nights sleep.
Add cinnamon stick, anise, and ginger to a saucepot with 8 ounces of water.
Simmer for approximately 10 minutes.
Pour into a mug and squeeze in the juice of orange slice
3.
Sweeten, if desired, and enjoy.
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