5 tips for navigating IBS flare-ups, according to an expert:
1.
They react the same way in this case, she says.
Some foods that will be gentler on the digestive system include oatmeal, grilled chicken, and stir-fry.
Looking for more IBS-friendly foods?
Heres what to know about the low-FODMAP diet:
2.
Both caffeine and carbonated drinks can make IBS symptoms worse, she says.
registered dietitian and founder ofThe Food Treatment Clinic
So it makes sense to avoid all common IBS triggers during this time.
Even if they are not usually that persons triggers, they could be when their gut is more sensitive.
Hot rooibos is a more soothing sip if youre looking for something that isnt water.
Its Amazing How Its All Connected.
Take a few deep breaths
Remember how Jackson said that flare-ups make the gut more sensitive?
(Plus, stress is acommon IBS trigger, and meditation is aproven stress-management technique.)
It also impacts our mood which is linked via the gut-brain axis.
Because of this, getting adequate sleep can help stave off flare-ups.
If youre recovering from one, thats another time to go to bed early.
registered dietitian and founder ofThe Food Treatment Clinic
Flare-ups are draining, mentally and physically; good sleep will help you recover.
Even if youre extra diligent, sometimes IBS flare-ups happen.
But keeping these expert-vetted tips in mind will help you bounce back quicker.
In the end, they help you do whats most important: take care of yourself.
reviewed byJennifer Logan, MD, MPH
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