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For a quick recap, FODMAP stands for Fermentable, Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.
However, its important to note that its best for short-term use under the guidance of a registered dietitian.
Known for its ability to ease gastrointestinal irritation, ginger can helpreduce bloating andsupport digestion, she explains.
registered dietitian and co-founder of theIBS Dietitian
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4.
They also add necessary fiber without the risk of aggravating IBS symptoms.
Anti-Inflammatory and Antioxidant Activities of Ginger.
Ginger Cultivation and Use, IntechOpen, 15 Mar.
Hewlings SJ, Kalman DS.
Curcumin: A Review of Its Effects on Human Health.
2017 Oct 22;6(10):92. doi: 10.3390/foods6100092.
PMID: 29065496; PMCID: PMC5664031.
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registered dietitian and co-founder of theIBS Dietitian
