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Heres What Experts Had to Say

Okay.

Talk about talent, not to mention some otherworldly balance.

Start with 10 reps on each leg, then switch sides, aiming for three sets total.

woman sweating in the gym

Becky Koenig is an 11-time national champion in synchronized skating and a figure skating coach.

Koenig teaches skaters of all ages and abilities, and balance is a key first step.

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Woman walking on a treadmill at the gym.

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She recommends strengthening the legs with deep squats, likecossack squats.

Try three sets of 15 reps on each leg.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Then as you stand up, bring your right leg back underneath you.

For sets on this tough move, listen to your body and meet it where its at!

Try a single set of 15 reps on each leg and add another if it feels doable.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Becky Koenig is an 11-time national champion in synchronized skating and a figure skating coach.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.