Support your immune system better with this tip from an immunologist turned yoga instructor: It might surprise you.
When you sleep, some areas of your body couldnt be more active, says Dr. Souza.
Its Amazing How Its All Connected.
For instance, being chased by a bear will activate this response from your nervous system.
This mechanism of the nervous system is useful and necessary for humans to have, says Souza.
Your kidneys halt their efforts, as does your liver.
Tatyana Souz, PhD is a yoga Instructor, Immunologist, Owner and Founder of Coolidge Yoga.
It actually makes your immune system less effective at warding off pathogens.
The thing is, a lot of things canactivate this response.
Thorough rest and relaxation.
Its also important to double-check youre taking measures to regulate your stress levels throughout the day.
Your breath has a unique ability to impact your heart rate, says Dr. Souza.
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