Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
You cant explain to anyone whyyou dont have statistics or research to back up your perspective.
That said, if you cant figure out what your intuition is telling you, Ghadiali has some tips.
First, she tells me, realize that limiting beliefs may be in the way.
Limiting beliefs are patterns that affect everything about our life, she says.
Clear limiting beliefs with this intuition exercise from Ghadialis book,Intuition:
1.
Amisha Ghadiali is an intuitive therapist, yoga and meditation teacher, the host of The Future Is Beautiful podcast, and the author of Intuition.
Write down each of these limiting beliefs.
Clear
Take one of the beliefs and repeat out loud that you are deleting or unlearning this belief.
Clear one belief at a time.
Reframe
Rewrite your belief as something that is expansive and limitless, so that you turn it around.
Repeat this rewritten belief to yourself as often as possible.
Reprinted fromIntuition: Access your inner wisdom.
Find your path.Copyright 2021 by Amisha Ghadiali.
Published by DK, a division of Penguin Random House LLC.
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Amisha Ghadiali is an intuitive therapist, yoga and meditation teacher, the host of The Future Is Beautiful podcast, and the author of Intuition.
