A doctor and gut health expert shares everything you better know about the connection between magnesium and gut health.
The FDA Just Banned Red Dye No.
3: The Future of Processed Foods
Is Red Wine Any Healthier for You Than White Wine?
Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee?
There are thousands of chemical reactions happening in our bodies every day that require magnesium.
Processing and boiling magnesium-containing foods cause their magnesium content to be lower, says Trubow.
…
Those who are specifically looking to boost their gut health should ask about a magnesium supplement in citrate form.
Glycinate may be especially appealing as this form of magnesium is also tied to increased sleep quality and duration.
…
Got it, you’ve been added to our email list.
