A hint of a cold?
Youre on the lookout and ready.
But when summer comes, a pared-down tote with youremotional support water bottleand someSPFis more your speed.
But one thing that might help?
This extra insight from an MD about the surprisingly common issues the season can throw your way.
And remember: Its important to listen to your body, says Dr. Robinson.
Scroll down to learn more about summers unexpected health concerns, according to an MD.
Food-Borne Illness
Whether its a garden party or a backyard barbecue, you live for anal frescosummer meal.
And those conditions may lead to food-borne illnesses likesalmonella.
Keep a chilly cooler handy and be sure to store leftovers within one hour of serving.
Nosebleeds
Blame it on your sky-high seats at the baseball gameor just the seasons hot, dry air.
There may also be an increase in environmental allergens or pollutants in the summertime, adds Dr. Robinson.
These changes in the environment can irritate the lining of your nose.
To help preventnosebleeds, she recommends using saline spray twice a day to keep nasal passages moist.
Its actually best to sit upright, but lean your head forward.
This keeps the blood from going down the airway or into the stomach.
Athletes Foot
Summer heat brings sweaty feet.
Heat and moisture promote the growth of fungus that can lead toathletes foot, says Dr. Robinson.
Wearing shoes and socks that allow your feet to breathe and remain cool and dry can help.
check that to dry your feet and toes well after sweating or showering.
Give your waterproof sandals a daily wash with soap and water, too.
Yeast Infections
And speaking of heat and moisture, be sure to give some TLCdown there.
You definitely want to avoid tight clothing and fabrics that may trap sweat and heat, Dr. Robinson recommends.
Instead, choose loose-fitting, breathable fabrics that keep you cool.
If over-the-counter medications dont work for your symptoms, contact a health-care provider.
Yes, thats yetanotherpoint for flowy pants.
Check outGoodRx Healthfor more health info this summer and beyond.
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