Looking to further support your mental health?
Try one of these mood-support supplements, based on your specific wellness goal.
Now how, exactly, are you supposed to find the right mood-supporting supplement for you?
Pause for a second to think about your goals for the summerare you hoping to sleep better this season?
Think through your schedule a bit more clearly?
Keep reading for Dr. Shetreats picks, based on your specific well-being goals.
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L-theanine is an amino acid that helps regulate emotions… and support relaxation and sleep, Dr. Shetreat says.
Theyre chock-full of fish-free omega fatty acids, which help with lethargy and irritability, Dr. Shetreat says.
Dr. Shetreat suggests tryingTrace Minerals Researchs Liquid Magnesium Glycinatea well-absorbed form of magnesium.
I am a huge fan of daily magnesium for just about everyones mental health, she says.
It is a calming tonic for the nervous system, improving sleep, and generally [supporting] mood.
Give it a tryand then give yourself some grace as you support your mental health, all summer long.
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