What does a board-certified OBGYN recommend to fight the cramps?
Over-the-counter pain reliever and period-friendly yoga.
)and take a while to go away.
Several options for pain relief exist, thank goodness, from ibuprofen toheating padsand more.
But what does an OB-GYN recommend starting with?
Taking medication preemptivelyabout one day before the pain startscan help stop cramps before they come.
board-certified OB/GYN withThe EpiCentre of Charlestonand medical advisor forNatalistandEverlywell
So its probably best to go with what you have in the cabinet that works for you.
And, of course, check with your provider before taking any medications regularly.
Its also okay to dodifferent things for relief, especially givenperiods can come with several side effects.
For Dr. Gleaton, exercise is something that addresses multiple PMS symptoms.
Both medication and exercise work pretty quickly, she says.
When taken promptly, an over-the-counter pain reliever works within five to 10 minutes.
Exercise also yields pretty immediate relief once the heart rate is elevated sufficiently.
Since they keep you upright, they wont add pressure or mess with your flow.
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