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Heres What Experts Had to Say

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And then pick up the pieces and keep moving.

Not having races has also been a really bizarre feeling.

woman sweating in the gym

founder ofSaysh, advocate for athlete mothers, and the most decorated track and field athlete of all time, with 22 gold Olympic medals alone

As a runner, you really thrive off of the competition of someone next to you.

This made me focus on myself and really pushing myself.

Im trying to look at quarantine as a time to get better.

Woman walking on a treadmill at the gym.

Start where you are and dont feel like you have to overdo it, she says.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

And one more thing Felix has done during quarantine?

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

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