Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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You could say, this is a moment shes been training for her entire life.

She finds the sport therapeuticsomething shes come to appreciate even more over the past year.

And despite the delay, shes feeling good about the Games.

woman sweating in the gym

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Unsurprisingly, given how intense her fitness routine is, recovery is a non-negotiable for her.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Woman walking on a treadmill at the gym.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Its hard to catch waves without them, you see.

Cant wait to watch her in action this summer.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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Got it, you’ve been added to our email list.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.