Looking for positivity prompts?
Optimism doctor Deepika Chopra shares eight essential tips for how to be more optimistic from her optimism deck.
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
And for a preview below, check out a few prompts from Dr. Chopras favorite cards.
Learn how to be more optimistic by using Dr. Chopras 8 tips below.
In this case, Dr. Chopra recommends practicing breathwork in simple, intentional rounds of three.
…
Silent gratitude is great, but, loud gratitude is even better.
Silent gratitude is great, but, loud gratitude is even better.
Now, immediately ask yourself, I wonder what I will learn from this?
How is this going to help me grow, says Dr. Chopra.
Were you able to shift [your thought]?
Even if just for one moment?
If not, repeat and repeat again.'
This list could be made up of anything, small or big.
No one is listening, so be honest, be you, and be free, says Dr. Chopra.
…
Whatever it is, do it, says Dr. Chopra.
But, of course safely and while practicing social distancing.
Sharpen your ability to laugh at yourself or something you found funny today, Dr. Chopra says.
If you arent already laughing out loud, try it.
So give your worries your time…but a very select and brief amount of your time.
Schedule five minutes to worry about anything and bothering.
Or that the people who voiced the original Minnie Mouse and Mickey Mouse were actually married?
Youre able to pull out goodness everywhere.
…
Got it, you’ve been added to our email list.
