Do you wake up with neck pain or toss and turn at night?
It’s time to improve your sleep posture, and here’s how a surgeon says to do it.
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Same goes if you have trouble falling (and staying!)
But therein lies the problem.
Unfortunately, its virtually impossible to be able to control your posture when you sleep, says Dr. Shah.
board-certified orthopaedic spine surgeon at Premier Orthopedic Spine Associates in New Jersey
What you do before you hit the sack makes all the difference.
How to improve your sleep posture, according to a orthopedic spine surgeon
1.
Rethink your pillow situation
Tempur-Cloud Pillow $89.00
Two for $109.
For a different shape, try theEli & Elm Ultimate Pillow for Side Sleepers($130).
He also saysusing a body pillow can be beneficialespecially when positioned between the knees and ankles, he says.
Invest in a better mattress
Leesa Legend Mattress $2,049.00
*$2049 for a queen-sized bed.
If youre experiencing stiffness and/or lower back pain, Dr. Shah suggestsupgrading your mattress.
Some great picks are theLeesa Legend Mattress($2,049) and theTempur-Pedic Tempur-Cloud Mattress($1,399).
This is what its like to try $3,400 worth of technology for better sleep:
3.
board-certified orthopaedic spine surgeon at Premier Orthopedic Spine Associates in New Jersey
Heres how to improve your posture with Pilates:
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