‘I’m an RD and CPT, and This Is the Ideal Amount of Protein You Should Have at Each Meal’

The FDA Just Banned Red Dye No.

3: The Future of Processed Foods

Is Red Wine Any Healthier for You Than White Wine?

Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee?

As a Well+Good reader, Im sure you already know a thing or two about nutrition.

And is there ever such a thing as too much protein?

Every single cell in the human body contains protein, Sassos says.

…

Eating too much proteincan put unnecessary stress on the kidneysand do harm over time.

From there, Sassos advises opting for protein sources that are lean and low in saturated fat.

Your final number would equate to a recommended 60 grams of protein daily.)

Spreading your protein intake evenly throughout the day is ideal for maximizing protein absorption, Sassos explains.

adjust your serving sizes as fits your appetite and personalized needs.

Breakfast protein:

Lunch protein:

Dinner protein:

Want more high-protein recipes?

Add these easyground beef recipesto your meal prep plans.

…

Got it, you’ve been added to our email list.

…