A registered dietitian shares four easy ways to give your favorite fall coffee drinks a gut-friendly glow-up.

PSL, cinnamon Americano, dirty chai?

Use plant-based milk

For some people,dairy can create inflammation in the gut.

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Dont know which one to pick?

Check out some of thebest plant-based creamersand how they compare nutritionally.

Honey can also be a helpful swap for sugar.

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

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When it comes to added sugar and gut health, theres still a lot we dont know.

This means paying close attention to the food labels at the store.

Dont know what to look out for when creamer shopping?

red pigment in a wooden spoon

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

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A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.