Here are some ideas from a dietician.
Vitamin D deficiency is more than just a no-sunny-days dilemma.
This dual problem has put vitamin D on the list ofdietary components of public health concern, per theU.S.
Department of Agriculture(USDA).
Think about ithow often are you whipping up a meal centered aroundcod liver oilor munching onUV-exposed mushrooms?
Not very often, right?
registered dietitian and prenatal and postnatal health expert
How Much Vitamin D Do You Need Every Day?
Vitamin D is essential for maintaining overall health, particularly inpromoting bone healthanddental integrity.
Additionally, vitamin D supports immune system function, helping fend off illnesses and infections.
Vitamin D is pretty important.
Including vitamin D in your diet can be particularly challenging if you follow a vegan lifestyle.
Natural sources of vitamin D include fatty fish like salmon, mackerel, and sardines.
Some mushroom farmers literally expose their mushrooms to UV lights to allow for more vitamin D production.
(Think of it like a tanning bed for mushrooms.)
Its Amazing How Its All Connected.
registered dietitian and prenatal and postnatal health expert
…
Got it, you’ve been added to our email list.
