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And95 percent of this chemical messenger is produced in the gut.
This connection is known as thegut-brain axis.
And 95 percent of this chemical messenger is produced in the gut.
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This connection is known as the gut-brain axis.
It also works with another chemical messenger, dopamine, topromote quality sleep.
What was yogurt now becomes protein for muscle building, fat for insulation, and carbohydrates for energy.
Based on what we know, here are somescience-backed ways to boost your gut healthand improve your energy levels.
Prebiotics are mostly non-digestible fibers, including resistant starch, inulin, and pectin.
Fermentation happens as microbes like bacteria and yeast feed off of sugars in the food.
Common fermented foods include yogurt, kefir, sauerkraut, kimchi, and kombucha.
What is the best way to beat stress?
Try some of thesecortisol-reducing foodsorstress-reducing activitiesthe worlds longest-living people rely on.
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