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There are two universal cereal truths.

First, it goes in the bowlbeforemilk.

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cardiologist and founder of the Clean Program

you could get fiber, plus vitamins and minerals in your bowl.

So not all cereal is bad!

saysFrances Largeman-Roth, RDN, nutrition expert and author ofSmoothies & Juices: Prevention Healing Kitchen.

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For example, blue fruits and vegetables have polyphenols that are brain protective.

Ultimately, this can promote cancer and other health conditions.

Antioxidant-rich foods help repair this damage, so your cells stay stable.

Young woman mixing ice coffee

This maintains your cellular health and helps protect you from cancer and other diseases.

All fruits contain antioxidants, so choose whatever ones fit the flavor profile of your smoothie.

Thats what helps keep me on track!

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

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Two cups with coffee and green tea on a beige background.

red pigment in a wooden spoon