Discover a dietitians favorite three-ingredient almond butter banana snack packed with sleep- and gut-boosting benefits.
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Yes, this snack is as plain and simple as it gets.
So, why is AB&B just as good as, if not better than PB&J?
Additionally, almonds have the highest amount of vitamin E of any tree nut.
To up the ante, Largeman-Roth suggests opting for slightlyunderripe bananas, which are rich in gut-friendly resistant starch.
registered dietitian and author ofSmoothies &
Resistant starchis a key in of carbohydrate abundant in unripe bananas that acts like fiber.
When should you consume this snack to reap the most benefits?
Or, about an hour before bed which can havesleep-inducing benefits(hi, magnesium).
Neither food requires refrigeration and almond butter especially is always ready when you need it.
And, were certainly on board with that.
The choice is yours!
So… what does this mean for PB?
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registered dietitian and author ofSmoothies &
