Here, a registered dietitian shares her top four anti-inflammatory grilling ideas for protein-packed summer meals.
4 delicious anti-inflammatory grilling ideas
1.
Omega-3 rich fish
Whole fish and filets of fish can be great proteins for the grill.
A seafood guide like theMonterey Bay Aquariums Seafood Watchcan help ensure you are purchasing safer, sustainable seafood.
Lastly, whole fish is also a superstar on the grill.
Red snapper, branzino, sea bass, and trout are all great options when looking for whole fish.
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Tip: if grilling a whole fish, agrill basket like this onecan really come in handy.
The great thing is that more universally accessible shellfish, like shrimp, is just as tasty.
Cooking it shell-on will help retain a lot of the flavor and juices.
Marinating it ahead of time also helps lock in flavor.
Squid and octopus are also perfect for grilling due to their meaty textures.
Plant-based burgers
Veggie burgers have gotten a serious upgrade since the Boca Burger days.
My favorite to use on the grill now isAKUAs Kelp Burger.
Plus, they are better for the planet.
Because both are made from soy, they are both high in protein and heart-healthy.
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(Tofu contains slightly more calcium, though.)
When grilling tempeh, marinate for a couple of hours or overnight in a liquid marinade of your choice.
Your bonus: Youll enjoy even more flavor.
you might bring the outdoor party indoors by learning how togrill in an air fryer.
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