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5 gut-healthy frozen foods a registered dietitian keeps on hand at all times
1.
Thankfully, one of Manakers top choices is a gluten-free pizza thatll nourish your soulandyour microbiome.
registered dietitian and prenatal and postnatal health expert
Its certified gluten-free and is a natural source of gut health-supporting fiber.
Its lifesaving to have a pizza option that is actually gut-friendly!
Plus, according to her, theyre also great for the gut.
Yogurt Bars
Did you say you cant have dinner without dessert?
Thankfully, Manaker keeps a steady stock of RD-approved frozen yogurt bars at home to enjoy after hours.
The bars come in delicious flavors like mint chocolate chip and black raspberry chip.
Greens
Manaker likes to keep frozen greens on hand to add to the recipes she makes throughout the week.
Blueberries
ICYMI, research has shown thatgut health and longevity are closely intertwined.
A go-to for Manaker is frozen blueberries.
registered dietitian and prenatal and postnatal health expert
These berries are naturally sweet with no added sugar and are great for our gut health, Manaker says.
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