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Whats cool about these tactics is that they are all so doable, says Cassetty.
5 easy longevity-boosting habits you might do every day
1.
registered dietitian and nationally-recognized food, nutrition, and wellness expert with a private nutrition counseling practice
Drink 2-3 cups of coffee
Yep, you read that right.
Go ahead and enjoy that cozy morning cup of joe for more than just the jolt it brings.
Serve up a salad with toasted walnuts to knock out two of these longevity-boosters at once.
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registered dietitian and nationally-recognized food, nutrition, and wellness expert with a private nutrition counseling practice
