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Sometimes we honor these needs and desires better than others, and thats all part of the learning process.
Whileintuitive eating may have gained recognition recently, its nothing new.
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Intuitive eating is about working with your body, not against it, like diet culture proclaims.
For instance, indiet culture, feeling hungry may be seen as a sign of weakness.
Understanding what is normal and physiological is very empowering and can help explain many of these sensations.
This number leaves out so much about your health.
Spending mental energy stressing about the number on the scale is only worsening your health and well-being.
Food can be joyous and more than calories
Diet culture teaches us to view food robotically.
We stress ourselves out by rigidly counting calories instead of tuning in to what our bodies really need.
Were good if we eat the slimming salad, and bad if we go for dessert.
While some of your food choices may be spontaneous, there is usually some intentionality that goes into it.
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Saving that cookie for after or later may be a better option.
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