A registered dietitian explains why Manuka honey is an easy way to add more anti-inflammatory ingredients to your day.
And sure, this all sounds great, but have you ever wondered what anti-inflammation actually means?
In short, inflammation is what it sounds likebecoming red, swollen, or generally annoyed.
That said, dont freak outbecause not all inflammation is bad.
Ultimately, the goal is to support the body in utilizing inflammation in the right way, Hultin explains.
Acute inflammationlike if you cut yourself or twist an ankleis critical for healing and staying healthy.
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One easy way Hultin has found for supporting her anti-inflammatory goals is including Manuka honey in her daily routine.
Honey can be part of a healthy, balanced, and anti-inflammatory diet, Hultin says.
I recommend it as a great way to naturally sweeten certain foods.
But not all Manuka honey is created equal.
If youre looking for an authentic, high-quality option, tryComvitas UMF 10+ Raw Manuka Honey.
Studies show that UMF 10+ have more antibacterial properties.
Specifically, flavonoids and phenolic acids, as well as certain enzymes.
Manuka honey has long been used in traditional medicine for itsantibacterial properties, too.
Drizzle it on top of your breakfast yogurt.
Blend it into your morning smoothie.
Add it to your coffee for a sweetened caffeine boost.
Swipe, drizzle, stir, blendthe choice is yours.
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