Rather, its a legume, sitting alongside lentils, peas, and beans.

This nutritional value translates into bigtime health benefits for you and your loved ones, which youll find ahead.

Health benefits of peanuts on the macro level

1.

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The peanut contains more protein than any other kind of nut (even though its nottechnicallya nut).

Theyre filled with heart-healthy fats

Peanuts are also high in healthy fats, particularly monounsaturated fats.

To backtrack a bit, know that fiber is broken down into two main kinds:soluble and insoluble.

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Finally, you could also take big strides toward your daily phosphorus needs with peanuts.

One meta-analysis found that peanut consumption was linked withimproved HDL, or high density lipoprotein, cholesterol.

This kind of cholesterol is considered the good pop in thats tied to improved heart health outcomes.

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A final study looked at specific types ofcancer affected by peanut intake.

Togrow one ounce of peanuts requires 3.2 gallons of water.

Fertilizers are usually primarily made up of nitrogen as its a main driver of plant health and growth.

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Another bonus reason to love peanuts: They have a much lower environmental impact compared to other nuts.

There are so many delicious ways to include more peanuts into your life.

A handful of peanuts on the go will also do the trick.

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