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Its also worth noting that nearly99 percent of calciumis stored in our bones.

Thats because it contains the same amount of protein and essential amino acids as cows milk.

Another major selling point of consuming soy milk isyou guessed itcalcium.

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registered dietitian and prenatal and postnatal health expert

Edamame also contains a substantial amount of calcium, nearly100 milligrams per cupof non-shelled beans, to be exact.

Additionally, tofu, another soy-derived product, contains a whopping434 milligrams of calciumin only a half-cup serving.

Whats lesser known is that theyre also loaded with tons of calcium.

An image of four wine glasses on a wooden surface

That said, chugging chia in water all day (h/t TikTok)isntadvisable.

Kale

Eat your veggies, they sayand when it comes tokale, theyre not wrong.

Double that serving, and youve got yourself plenty more calcium than a cup of milk.

Young woman mixing ice coffee

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

registered dietitian and prenatal and postnatal health expert

Two cups with coffee and green tea on a beige background.

red pigment in a wooden spoon