(Read:Cue the indigestion.)
Its no secret thatcoffee is synonymous with stomach irritationand a bout of digestive issues for some folks.
Registered dietitians and coffee experts agree: Absolutely not.
This is where thetypeof bean used to make coffee (and not just the method) comes into play.
(Just keep in mind that the darker roasts tend to become rancid more quickly.
Like most things, moderation is key.
coffee technologist and curator
One espresso shot along with othergut health-friendly ingredientsmay be a great choice, Manaker says.
Ingredients like spices, chocolate, andartificial sweetenersthat may be irritating for some.
Dont forget:Low-acid coffeeparticularly cold brew and dark roastscan also help mitigate digestive distress.
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